Top 6 Vegetarian Sources of Protein and their importance

Protein is very important for health. Each and every unit of the body is made up of protein. You need to take 1 gram of protein per kilogram of body weight daily. Lack of required protein leads to hair fall, weight loss, less muscle mass, tiredness, sluggish metabolism, joint pain etc. Vegetarians are struggling to fulfill required protein in their daily diet. Now, we are going to see the vegetarian foods which contain more protein.

Vegetarian sources of Protein

1. Peanuts

Peanuts contain a good amount of protein, magnesium, calcium, iron, Vitamin B-6, potassium etc. 100 gram of peanuts contains approximately 28 grams of protein. It also contains a good amount of essential fats which is good for the heart.

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Soybeans are rich in protein, fiber, calcium, magnesium, Vitamin C, iron, Vitamin B-6, potassium etc. 100 gram of soybeans contains more than 35 grams of protein. The fiber content in soybeans helps to reduce bad cholesterol, helps to reduce blood sugar levels, prevents constipation etc.

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3. Chickpeas

Chickpeas contain a good amount of fiber and protein. The fiber in chickpeas helps to prevent constipation by maintaining healthy bowel movements. They help to maintain heart health by reducing cholesterol and lowers blood sugar level. 100 gram of chickpeas contains approximately 19 grams of protein.

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4.Wheat Products

Wheat is the good source of protein and fiber. You can fulfill the protein by in-taking wheat foods like bread, roti etc. Diabetic patients are advised to wheat, this is because of their high fiber content helps to reduce blood sugar level and control diabetes. 100 gram of wheat contains approximately 14 grams of protein.

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5. Tofu

Tofu is an excellent source of protein. 100 gram of tofu contains approximately 10 grams of protein. Especially, Vegetarians are advised to eat tofu to fulfill protein gap in their diet.

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6. Almonds

Almonds are the great source of protein. 100 gram of almonds contains approximately 21 gram of protein. Apart from protein, almond contains calcium, iron, magnesium, Vitamin B-6, Potassium, dietary etc.

Almond helps to reduce cholesterol and prevents heart. The fiber present in almonds helps to prevent constipation and weight loss. It is advised to eat a handful of almonds daily to live a healthy life.

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